QUAKER INSTANT OATMEAL vs MAPLE & BROWN SUGAR SUGAR FREE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR SUGAR FREE INSTANT OATMEAL wins in 11 out of 20 nutrient categories
QUAKER INSTANT OATMEAL: 5
vs
MAPLE & BROWN SUGAR SUGAR FREE INSTANT OATMEAL: 11
(4 ties)
Overview
| Nutrient | QUAKER INSTANT OATMEAL | MAPLE & BROWN SUGAR SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 65 g | 64.3 g | |
| Fat | 8.8 g | 7.1 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUAKER INSTANT OATMEAL | MAPLE & BROWN SUGAR SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 7.5 MG | 14.3 MG | |
| Riboflavin | 0.8 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUAKER INSTANT OATMEAL | MAPLE & BROWN SUGAR SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 840 MG | 714 MG | |
| Iron, Fe | 35 MG | 12.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 0 MG | 500 MG | |
| Zinc, Zn | 10 MG | 0 MG |