Quaker Instant Grits Super Family Size Regular 36 Ounce Paper Box vs Quaker Medium Barley 16 Ounce Paper Box
Nutrition comparison per 100 g serving
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Quaker Instant Grits Super Family Size Regular 36 Ounce Paper Box wins in 9 out of 16 nutrient categories
Quaker Instant Grits Super Family Size Regular 36 Ounce Paper Box: 9
vs
Quaker Medium Barley 16 Ounce Paper Box: 5
(2 ties)
Overview
| Nutrient | Quaker Instant Grits Super Family Size Regular 36 Ounce Paper Box | Quaker Medium Barley 16 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 357 cal | 361 cal | |
| Protein | 7.1 g | 9.9 g | |
| Carbs | 78.6 g | 77.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.6 g | 11 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Instant Grits Super Family Size Regular 36 Ounce Paper Box | Quaker Medium Barley 16 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 7.1 MG | 4.6 MG | |
| Riboflavin | 0.6 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Instant Grits Super Family Size Regular 36 Ounce Paper Box | Quaker Medium Barley 16 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 29 MG | |
| Iron, Fe | 28.9 MG | 2.5 MG | |
| Phosphorus, P | 0 MG | 221 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 1,107 MG | 9 MG |