Quaker Instant Grits Super Family Size Regular 36 Ounce Paper Box vs Mothers Oatbran Cereal 16 Ounce Paper Box
Nutrition comparison per 100 g serving
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Quaker Instant Grits Super Family Size Regular 36 Ounce Paper Box wins in 8 out of 17 nutrient categories
Quaker Instant Grits Super Family Size Regular 36 Ounce Paper Box: 8
vs
Mothers Oatbran Cereal 16 Ounce Paper Box: 6
(3 ties)
Overview
| Nutrient | Quaker Instant Grits Super Family Size Regular 36 Ounce Paper Box | Mothers Oatbran Cereal 16 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 7.1 g | 17.5 g | |
| Carbs | 78.6 g | 62.5 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 3.6 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Instant Grits Super Family Size Regular 36 Ounce Paper Box | Mothers Oatbran Cereal 16 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Instant Grits Super Family Size Regular 36 Ounce Paper Box | Mothers Oatbran Cereal 16 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 50 MG | |
| Iron, Fe | 28.9 MG | 6.8 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Phosphorus, P | 0 MG | 625 MG | |
| Sodium, Na | 1,107 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |