Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch vs Quaker Raisin
Nutrition comparison per 100 g serving
Ad 468x60
Quaker Raisin wins in 9 out of 17 nutrient categories
Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch: 6
vs
Quaker Raisin: 9
(2 ties)
Overview
| Nutrient | Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch | Quaker Raisin | Winner |
|---|---|---|---|
| Calories | 339 cal | 372 cal | |
| Protein | 9.8 g | 8.8 g | |
| Carbs | 75.1 g | 72.3 g | |
| Fat | 1.6 g | 7.1 g | |
| Fiber | 4.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch | Quaker Raisin | Winner |
|---|---|---|---|
| Niacin | 7.0 MG | 8.4 MG | |
| Riboflavin | 0.6 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch | Quaker Raisin | Winner |
|---|---|---|---|
| Calcium, Ca | 438 MG | 312 MG | |
| Iron, Fe | 43.6 MG | 11.2 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Phosphorus, P | 0 MG | 296 MG | |
| Potassium, K | 0 MG | 403 MG | |
| Sodium, Na | 1,805 MG | 487 MG |