Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch vs General Mills Gold Medal Cameo Bakers Unbleached Flour
Nutrition comparison per 100 g serving
Ad 468x60
Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch wins in 9 out of 16 nutrient categories
Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch: 9
vs
General Mills Gold Medal Cameo Bakers Unbleached Flour: 3
(4 ties)
Overview
| Nutrient | Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch | General Mills Gold Medal Cameo Bakers Unbleached Flour | Winner |
|---|---|---|---|
| Calories | 339 cal | 359 cal | |
| Protein | 9.8 g | 8.5 g | |
| Carbs | 75.1 g | 79.1 g | |
| Fat | 1.6 g | 1.0 g | |
| Fiber | 4.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch | General Mills Gold Medal Cameo Bakers Unbleached Flour | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 293 UG | |
| Niacin | 7.0 MG | 5.3 MG | |
| Riboflavin | 0.6 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch | General Mills Gold Medal Cameo Bakers Unbleached Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 438 MG | 15 MG | |
| Iron, Fe | 43.6 MG | 4.4 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 1,805 MG | 2 MG |