Quaker Instant Grits Original (22-0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch vs Kellogg's Mini-Wheats Cereal Frosted Strawberry 15.5oz
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Mini-Wheats Cereal Frosted Strawberry 15.5oz wins in 9 out of 17 nutrient categories
Quaker Instant Grits Original (22-0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch: 7
vs
Kellogg's Mini-Wheats Cereal Frosted Strawberry 15.5oz: 9
(1 ties)
Overview
| Nutrient | Quaker Instant Grits Original (22-0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch | Kellogg's Mini-Wheats Cereal Frosted Strawberry 15.5oz | Winner |
|---|---|---|---|
| Calories | 357 cal | 350 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 78.6 g | 84.5 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 3.6 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Instant Grits Original (22-0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch | Kellogg's Mini-Wheats Cereal Frosted Strawberry 15.5oz | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 667 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | Quaker Instant Grits Original (22-0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch | Kellogg's Mini-Wheats Cereal Frosted Strawberry 15.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27 MG | |
| Iron, Fe | 28.9 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 70 MG | |
| Phosphorus, P | 0 MG | 208 MG | |
| Potassium, K | 0 MG | 347 MG | |
| Sodium, Na | 1,107 MG | 17 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |