Quaker Instant Grits Original (22-0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch vs Kellogg's Krave Cereal Double Chocolate 18.5oz
Nutrition comparison per 100 g serving
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Quaker Instant Grits Original (22-0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch wins in 9 out of 17 nutrient categories
Quaker Instant Grits Original (22-0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch: 9
vs
Kellogg's Krave Cereal Double Chocolate 18.5oz: 7
(1 ties)
Overview
| Nutrient | Quaker Instant Grits Original (22-0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch | Kellogg's Krave Cereal Double Chocolate 18.5oz | Winner |
|---|---|---|---|
| Calories | 357 cal | 417 cal | |
| Protein | 7.1 g | 6.9 g | |
| Carbs | 78.6 g | 76.2 g | |
| Fat | 0 g | 11.4 g | |
| Fiber | 3.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Instant Grits Original (22-0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch | Kellogg's Krave Cereal Double Chocolate 18.5oz | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 100 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Pantothenic acid | 0 MG | 1.6 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG |
Minerals
| Mineral | Quaker Instant Grits Original (22-0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch | Kellogg's Krave Cereal Double Chocolate 18.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 52 MG | |
| Iron, Fe | 28.9 MG | 13.3 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 1,107 MG | 348 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |