Quaker Instant Grits Original (22-0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch vs Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large Size
Nutrition comparison per 100 g serving
Ad 468x60
Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large Size wins in 13 out of 23 nutrient categories
Quaker Instant Grits Original (22-0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch: 9
vs
Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large Size: 13
(1 ties)
Overview
| Nutrient | Quaker Instant Grits Original (22-0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch | Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large Size | Winner |
|---|---|---|---|
| Calories | 357 cal | 395.9 cal | |
| Protein | 7.1 g | 10.9 g | |
| Carbs | 78.6 g | 72.9 g | |
| Fat | 0 g | 10.5 g | |
| Fiber | 3.6 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Instant Grits Original (22-0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch | Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large Size | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 111 UG | |
| Niacin | 7.1 MG | 5.6 MG | |
| Pantothenic acid | 0 MG | 1.9 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 167 UG | |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 11.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7.4 UG |
Minerals
| Mineral | Quaker Instant Grits Original (22-0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch | Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large Size | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 240.7 MG | |
| Iron, Fe | 28.9 MG | 16.7 MG | |
| Magnesium, Mg | 0 MG | 111 MG | |
| Phosphorus, P | 0 MG | 278 MG | |
| Potassium, K | 0 MG | 407.7 MG | |
| Sodium, Na | 1,107 MG | 381.4 MG | |
| Zinc, Zn | 0 MG | 1.7 MG |