Quaker Instant Grits Original 18 Ounce Paper Box vs Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup
Nutrition comparison per 100 g serving
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Quaker Instant Grits Original 18 Ounce Paper Box wins in 8 out of 13 nutrient categories
Quaker Instant Grits Original 18 Ounce Paper Box: 8
vs
Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup: 4
(1 ties)
Overview
| Nutrient | Quaker Instant Grits Original 18 Ounce Paper Box | Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 9.5 g | 11.4 g | |
| Carbs | 78.6 g | 72.9 g | |
| Fat | 1.2 g | 4.3 g | |
| Fiber | 4.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Instant Grits Original 18 Ounce Paper Box | Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | Quaker Instant Grits Original 18 Ounce Paper Box | Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 114 MG | |
| Iron, Fe | 30 MG | 2.6 MG | |
| Sodium, Na | 1,119 MG | 357 MG |