Quaker Instant Grits Original 18 Ounce Paper Box vs Quaker Old Fashioned Grits 24 Ounce Canister
Nutrition comparison per 100 g serving
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Quaker Instant Grits Original 18 Ounce Paper Box wins in 8 out of 12 nutrient categories
Quaker Instant Grits Original 18 Ounce Paper Box: 8
vs
Quaker Old Fashioned Grits 24 Ounce Canister: 2
(2 ties)
Overview
| Nutrient | Quaker Instant Grits Original 18 Ounce Paper Box | Quaker Old Fashioned Grits 24 Ounce Canister | Winner |
|---|---|---|---|
| Calories | 333 cal | 366 cal | |
| Protein | 9.5 g | 9.8 g | |
| Carbs | 78.6 g | 78.1 g | |
| Fat | 1.2 g | 1.2 g | |
| Fiber | 4.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Instant Grits Original 18 Ounce Paper Box | Quaker Old Fashioned Grits 24 Ounce Canister | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 4.9 MG | |
| Riboflavin | 0.6 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | Quaker Instant Grits Original 18 Ounce Paper Box | Quaker Old Fashioned Grits 24 Ounce Canister | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 30 MG | 4.4 MG | |
| Sodium, Na | 1,119 MG | 0 MG |