Quaker Instant Grits Original 18 Ounce Paper Box vs Gold Medal Hotel & Restaurant Bleached All Purpose Flour
Nutrition comparison per 100 g serving
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Quaker Instant Grits Original 18 Ounce Paper Box wins in 6 out of 15 nutrient categories
Quaker Instant Grits Original 18 Ounce Paper Box: 6
vs
Gold Medal Hotel & Restaurant Bleached All Purpose Flour: 5
(4 ties)
Overview
| Nutrient | Quaker Instant Grits Original 18 Ounce Paper Box | Gold Medal Hotel & Restaurant Bleached All Purpose Flour | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 9.5 g | 10.5 g | |
| Carbs | 78.6 g | 73.3 g | |
| Fat | 1.2 g | 1 g | |
| Fiber | 4.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Instant Grits Original 18 Ounce Paper Box | Gold Medal Hotel & Restaurant Bleached All Purpose Flour | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 293 UG | |
| Niacin | 7.1 MG | 5.3 MG | |
| Riboflavin | 0.6 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Instant Grits Original 18 Ounce Paper Box | Gold Medal Hotel & Restaurant Bleached All Purpose Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 16 MG | |
| Iron, Fe | 30 MG | 4.4 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 1,119 MG | 2 MG |