Quaker Instant Grits Original 18 Ounce Paper Box vs General Mills Gold Medal Stone Ground Whole Wheat Flour
Nutrition comparison per 100 g serving
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Quaker Instant Grits Original 18 Ounce Paper Box wins in 8 out of 14 nutrient categories
Quaker Instant Grits Original 18 Ounce Paper Box: 8
vs
General Mills Gold Medal Stone Ground Whole Wheat Flour: 4
(2 ties)
Overview
| Nutrient | Quaker Instant Grits Original 18 Ounce Paper Box | General Mills Gold Medal Stone Ground Whole Wheat Flour | Winner |
|---|---|---|---|
| Calories | 333 cal | 356 cal | |
| Protein | 9.5 g | 13 g | |
| Carbs | 78.6 g | 71.5 g | |
| Fat | 1.2 g | 2 g | |
| Fiber | 4.8 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Instant Grits Original 18 Ounce Paper Box | General Mills Gold Medal Stone Ground Whole Wheat Flour | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Instant Grits Original 18 Ounce Paper Box | General Mills Gold Medal Stone Ground Whole Wheat Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 25 MG | |
| Iron, Fe | 30 MG | 3.9 MG | |
| Potassium, K | 0 MG | 342 MG | |
| Sodium, Na | 1,119 MG | 2 MG |