Quaker Instant Grits Flavor Variety (3-1 Oz Original vs Quaker Original Instant Oatmeal (12 - 0.98 Ounce) 11.8 Ounces 12 Count Paper Packets
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 17 nutrient categories
Quaker Instant Grits Flavor Variety (3-1 Oz Original: 7
vs
Quaker Original Instant Oatmeal (12 - 0.98 Ounce) 11.8 Ounces 12 Count Paper Packets: 7
(3 ties)
Overview
| Nutrient | Quaker Instant Grits Flavor Variety (3-1 Oz Original | Quaker Original Instant Oatmeal (12 - 0.98 Ounce) 11.8 Ounces 12 Count Paper Packets | Winner |
|---|---|---|---|
| Calories | 358 cal | 357 cal | |
| Protein | 8.4 g | 14.3 g | |
| Carbs | 74.3 g | 67.9 g | |
| Fat | 4.6 g | 7.1 g | |
| Fiber | 4.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Instant Grits Flavor Variety (3-1 Oz Original | Quaker Original Instant Oatmeal (12 - 0.98 Ounce) 11.8 Ounces 12 Count Paper Packets | Winner |
|---|---|---|---|
| Folate, total | 145 UG | 0 UG | |
| Niacin | 7.2 MG | 0 MG | |
| Riboflavin | 2.3 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Instant Grits Flavor Variety (3-1 Oz Original | Quaker Original Instant Oatmeal (12 - 0.98 Ounce) 11.8 Ounces 12 Count Paper Packets | Winner |
|---|---|---|---|
| Calcium, Ca | 417 MG | 357 MG | |
| Iron, Fe | 39.6 MG | 25.7 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 1,683 MG | 268 MG |