Quaker Instant Grits Cheese Lovers (12 - 1 Ounce) 12 Ounce 12 Pack Pouches vs Quaker Instant Grits Original (12 - 1 Ounce) 12 Ounces 12 Count Paper Pouches
Nutrition comparison per 100 g serving
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Quaker Instant Grits Cheese Lovers (12 - 1 Ounce) 12 Ounce 12 Pack Pouches wins in 9 out of 14 nutrient categories
Quaker Instant Grits Cheese Lovers (12 - 1 Ounce) 12 Ounce 12 Pack Pouches: 9
vs
Quaker Instant Grits Original (12 - 1 Ounce) 12 Ounces 12 Count Paper Pouches: 2
(3 ties)
Overview
| Nutrient | Quaker Instant Grits Cheese Lovers (12 - 1 Ounce) 12 Ounce 12 Pack Pouches | Quaker Instant Grits Original (12 - 1 Ounce) 12 Ounces 12 Count Paper Pouches | Winner |
|---|---|---|---|
| Calories | 356 cal | 357 cal | |
| Protein | 8.4 g | 7.1 g | |
| Carbs | 75.1 g | 78.6 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 4.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Instant Grits Cheese Lovers (12 - 1 Ounce) 12 Ounce 12 Pack Pouches | Quaker Instant Grits Original (12 - 1 Ounce) 12 Ounces 12 Count Paper Pouches | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 7.2 MG | 7.1 MG | |
| Riboflavin | 1.7 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Instant Grits Cheese Lovers (12 - 1 Ounce) 12 Ounce 12 Pack Pouches | Quaker Instant Grits Original (12 - 1 Ounce) 12 Ounces 12 Count Paper Pouches | Winner |
|---|---|---|---|
| Calcium, Ca | 424 MG | 357 MG | |
| Iron, Fe | 42.4 MG | 28.9 MG | |
| Sodium, Na | 1,547 MG | 1,107 MG |