Quaker Instant Grits Cheese Lovers (12 - 1 Ounce) 12 Ounce 12 Pack Pouches vs Quaker Cinnamon & Spice Instant Oatmeal(10-1.51 Ounce) 15.1 Ounce 10 Count Paper Pouches
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
Quaker Instant Grits Cheese Lovers (12 - 1 Ounce) 12 Ounce 12 Pack Pouches: 7
vs
Quaker Cinnamon & Spice Instant Oatmeal(10-1.51 Ounce) 15.1 Ounce 10 Count Paper Pouches: 7
(3 ties)
Overview
| Nutrient | Quaker Instant Grits Cheese Lovers (12 - 1 Ounce) 12 Ounce 12 Pack Pouches | Quaker Cinnamon & Spice Instant Oatmeal(10-1.51 Ounce) 15.1 Ounce 10 Count Paper Pouches | Winner |
|---|---|---|---|
| Calories | 356 cal | 372 cal | |
| Protein | 8.4 g | 9.3 g | |
| Carbs | 75.1 g | 74.4 g | |
| Fat | 4.1 g | 4.7 g | |
| Fiber | 4.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Instant Grits Cheese Lovers (12 - 1 Ounce) 12 Ounce 12 Pack Pouches | Quaker Cinnamon & Spice Instant Oatmeal(10-1.51 Ounce) 15.1 Ounce 10 Count Paper Pouches | Winner |
|---|---|---|---|
| Niacin | 7.2 MG | 7.0 MG | |
| Riboflavin | 1.7 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Instant Grits Cheese Lovers (12 - 1 Ounce) 12 Ounce 12 Pack Pouches | Quaker Cinnamon & Spice Instant Oatmeal(10-1.51 Ounce) 15.1 Ounce 10 Count Paper Pouches | Winner |
|---|---|---|---|
| Calcium, Ca | 424 MG | 233 MG | |
| Iron, Fe | 42.4 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 0 MG | 279 MG | |
| Sodium, Na | 1,547 MG | 488 MG |