Quaker Instant Grits Cheddar Cheese (12-1 Oz) 12 Ounce 12 Pack Bag in Box vs Quaker Raisin
Nutrition comparison per 100 g serving
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Quaker Raisin wins in 9 out of 18 nutrient categories
Quaker Instant Grits Cheddar Cheese (12-1 Oz) 12 Ounce 12 Pack Bag in Box: 7
vs
Quaker Raisin: 9
(2 ties)
Overview
| Nutrient | Quaker Instant Grits Cheddar Cheese (12-1 Oz) 12 Ounce 12 Pack Bag in Box | Quaker Raisin | Winner |
|---|---|---|---|
| Calories | 358 cal | 372 cal | |
| Protein | 8.4 g | 8.8 g | |
| Carbs | 74.3 g | 72.3 g | |
| Fat | 4.6 g | 7.1 g | |
| Fiber | 4.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Instant Grits Cheddar Cheese (12-1 Oz) 12 Ounce 12 Pack Bag in Box | Quaker Raisin | Winner |
|---|---|---|---|
| Folate, total | 145 UG | 0 UG | |
| Niacin | 7.2 MG | 8.4 MG | |
| Riboflavin | 2.3 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | Quaker Instant Grits Cheddar Cheese (12-1 Oz) 12 Ounce 12 Pack Bag in Box | Quaker Raisin | Winner |
|---|---|---|---|
| Calcium, Ca | 417 MG | 312 MG | |
| Iron, Fe | 39.6 MG | 11.2 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Phosphorus, P | 0 MG | 296 MG | |
| Potassium, K | 0 MG | 403 MG | |
| Sodium, Na | 1,683 MG | 487 MG |