Quaker Instant Grits Cheddar Cheese (12-1 Oz) 12 Ounce 12 Pack Bag in Box vs Gold Medal Superlative Bakers Enriched Bleached Flour
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
Quaker Instant Grits Cheddar Cheese (12-1 Oz) 12 Ounce 12 Pack Bag in Box: 6
vs
Gold Medal Superlative Bakers Enriched Bleached Flour: 6
(4 ties)
Overview
| Nutrient | Quaker Instant Grits Cheddar Cheese (12-1 Oz) 12 Ounce 12 Pack Bag in Box | Gold Medal Superlative Bakers Enriched Bleached Flour | Winner |
|---|---|---|---|
| Calories | 358 cal | 351 cal | |
| Protein | 8.4 g | 12.6 g | |
| Carbs | 74.3 g | 72.8 g | |
| Fat | 4.6 g | 1 g | |
| Fiber | 4.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Instant Grits Cheddar Cheese (12-1 Oz) 12 Ounce 12 Pack Bag in Box | Gold Medal Superlative Bakers Enriched Bleached Flour | Winner |
|---|---|---|---|
| Folate, total | 145 UG | 293 UG | |
| Niacin | 7.2 MG | 5.3 MG | |
| Riboflavin | 2.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Instant Grits Cheddar Cheese (12-1 Oz) 12 Ounce 12 Pack Bag in Box | Gold Medal Superlative Bakers Enriched Bleached Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 417 MG | 16 MG | |
| Iron, Fe | 39.6 MG | 4.4 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 1,683 MG | 2 MG |