QUAKER vs ORIGINAL BITE SIZE SHREDDED WHEAT
Nutrition comparison per 100 g serving
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QUAKER wins in 8 out of 13 nutrient categories
QUAKER: 8
vs
ORIGINAL BITE SIZE SHREDDED WHEAT: 4
(1 ties)
Overview
| Nutrient | QUAKER | ORIGINAL BITE SIZE SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calories | 357 cal | 377 cal | |
| Protein | 7.1 g | 11.5 g | |
| Carbs | 75 g | 78.7 g | |
| Fat | 5.4 g | 1.6 g | |
| Fiber | 3.6 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUAKER | ORIGINAL BITE SIZE SHREDDED WHEAT | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 3.3 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | QUAKER | ORIGINAL BITE SIZE SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 28.9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 377 MG | |
| Sodium, Na | 1,214 MG | 8 MG |