Quaker Instant Grits Butter 1.48 Ounce Plastic Cup vs Gold Medal All Purpose Flour
Nutrition comparison per 100 g serving
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Quaker Instant Grits Butter 1.48 Ounce Plastic Cup wins in 9 out of 16 nutrient categories
Quaker Instant Grits Butter 1.48 Ounce Plastic Cup: 9
vs
Gold Medal All Purpose Flour: 4
(3 ties)
Overview
| Nutrient | Quaker Instant Grits Butter 1.48 Ounce Plastic Cup | Gold Medal All Purpose Flour | Winner |
|---|---|---|---|
| Calories | 357 cal | 357.0 cal | |
| Protein | 8.5 g | 9.7 g | |
| Carbs | 75.8 g | 76.2 g | |
| Fat | 3.8 g | 1.5 g | |
| Fiber | 4.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Instant Grits Butter 1.48 Ounce Plastic Cup | Gold Medal All Purpose Flour | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 292.8 UG | |
| Niacin | 7.0 MG | 6.0 MG | |
| Riboflavin | 0.6 MG | 0.4 MG | |
| Thiamin | 1 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Instant Grits Butter 1.48 Ounce Plastic Cup | Gold Medal All Purpose Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 442 MG | 20 MG | |
| Iron, Fe | 43.8 MG | 5.1 MG | |
| Potassium, K | 132 MG | 149 MG | |
| Sodium, Na | 1,238 MG | 2 MG |