Quaker Harina Preparada White Flour Tortilla Mix 8 Pound Paper Bag vs Progresso Italian Style Bread Crumbs
Nutrition comparison per 100 g serving
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Progresso Italian Style Bread Crumbs wins in 8 out of 13 nutrient categories
Quaker Harina Preparada White Flour Tortilla Mix 8 Pound Paper Bag: 2
vs
Progresso Italian Style Bread Crumbs: 8
(3 ties)
Overview
| Nutrient | Quaker Harina Preparada White Flour Tortilla Mix 8 Pound Paper Bag | Progresso Italian Style Bread Crumbs | Winner |
|---|---|---|---|
| Calories | 398 cal | 357 cal | |
| Protein | 8.7 g | 14.3 g | |
| Carbs | 65.4 g | 64.3 g | |
| Fat | 12.1 g | 3.6 g | |
| Fiber | 2.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Harina Preparada White Flour Tortilla Mix 8 Pound Paper Bag | Progresso Italian Style Bread Crumbs | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Harina Preparada White Flour Tortilla Mix 8 Pound Paper Bag | Progresso Italian Style Bread Crumbs | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 214 MG | |
| Iron, Fe | 4.0 MG | 4.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 915 MG | 1,429 MG |