Quaker Harina Preparada White Flour Tortilla Mix 4 Pound Paper Bag vs Aunt Jemima Self-Raising Yellow Corn Meal Mix 5 Pound Bag
Nutrition comparison per 100 g serving
Ad 468x60
Aunt Jemima Self-Raising Yellow Corn Meal Mix 5 Pound Bag wins in 9 out of 14 nutrient categories
Quaker Harina Preparada White Flour Tortilla Mix 4 Pound Paper Bag: 2
vs
Aunt Jemima Self-Raising Yellow Corn Meal Mix 5 Pound Bag: 9
(3 ties)
Overview
| Nutrient | Quaker Harina Preparada White Flour Tortilla Mix 4 Pound Paper Bag | Aunt Jemima Self-Raising Yellow Corn Meal Mix 5 Pound Bag | Winner |
|---|---|---|---|
| Calories | 398 cal | 320 cal | |
| Protein | 8.7 g | 8 g | |
| Carbs | 65.4 g | 76 g | |
| Fat | 12.1 g | 2 g | |
| Fiber | 2.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Harina Preparada White Flour Tortilla Mix 4 Pound Paper Bag | Aunt Jemima Self-Raising Yellow Corn Meal Mix 5 Pound Bag | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 320 UG | |
| Niacin | 4.9 MG | 8 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Harina Preparada White Flour Tortilla Mix 4 Pound Paper Bag | Aunt Jemima Self-Raising Yellow Corn Meal Mix 5 Pound Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 240 MG | |
| Iron, Fe | 4.0 MG | 5.8 MG | |
| Sodium, Na | 915 MG | 1,280 MG |