QUAKER FRUIT & OATMEAL FRTFLLEDBR STRAWBERRY 10.4Z vs Nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar
Nutrition comparison per 100 g serving
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QUAKER FRUIT & OATMEAL FRTFLLEDBR STRAWBERRY 10.4Z wins in 10 out of 16 nutrient categories
QUAKER FRUIT & OATMEAL FRTFLLEDBR STRAWBERRY 10.4Z: 10
vs
Nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar: 4
(2 ties)
Overview
| Nutrient | QUAKER FRUIT & OATMEAL FRTFLLEDBR STRAWBERRY 10.4Z | Nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar | Winner |
|---|---|---|---|
| Calories | 351 cal | 487 cal | |
| Protein | 2.7 g | 12.8 g | |
| Carbs | 70.3 g | 51.3 g | |
| Fat | 6.8 g | 25.6 g | |
| Fiber | 2.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUAKER FRUIT & OATMEAL FRTFLLEDBR STRAWBERRY 10.4Z | Nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar | Winner |
|---|---|---|---|
| Niacin | 13.5 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 0 MG |
Minerals
| Mineral | QUAKER FRUIT & OATMEAL FRTFLLEDBR STRAWBERRY 10.4Z | Nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Phosphorus, P | 270 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 270 MG | 487 MG |