QUAKER FRUIT & OATMEAL FRTFLLEDBR STRAWBERRY 10.4Z vs GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL
Nutrition comparison per 100 g serving
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GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL wins in 13 out of 19 nutrient categories
QUAKER FRUIT & OATMEAL FRTFLLEDBR STRAWBERRY 10.4Z: 4
vs
GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL: 13
(2 ties)
Overview
| Nutrient | QUAKER FRUIT & OATMEAL FRTFLLEDBR STRAWBERRY 10.4Z | GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 351 cal | 373 cal | |
| Protein | 2.7 g | 7.8 g | |
| Carbs | 70.3 g | 76.5 g | |
| Fat | 6.8 g | 4.9 g | |
| Fiber | 2.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUAKER FRUIT & OATMEAL FRTFLLEDBR STRAWBERRY 10.4Z | GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 13.5 MG | 0 MG | |
| Riboflavin | 1.1 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.3 UG | |
| Vitamin B-6 | 1.4 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 17.6 MG |
Minerals
| Mineral | QUAKER FRUIT & OATMEAL FRTFLLEDBR STRAWBERRY 10.4Z | GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 294 MG | |
| Iron, Fe | 1.0 MG | 15.9 MG | |
| Magnesium, Mg | 0 MG | 78 MG | |
| Phosphorus, P | 270 MG | 294 MG | |
| Potassium, K | 0 MG | 392 MG | |
| Sodium, Na | 270 MG | 569 MG | |
| Zinc, Zn | 0 MG | 13.2 MG |