QUAKER FRUIT & OATMEAL FRTFLLEDBR BERRY 10.4Z vs Lucky Charms Cereal
Nutrition comparison per 100 g serving
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Lucky Charms Cereal wins in 11 out of 18 nutrient categories
QUAKER FRUIT & OATMEAL FRTFLLEDBR BERRY 10.4Z: 5
vs
Lucky Charms Cereal: 11
(2 ties)
Overview
| Nutrient | QUAKER FRUIT & OATMEAL FRTFLLEDBR BERRY 10.4Z | Lucky Charms Cereal | Winner |
|---|---|---|---|
| Calories | 351 cal | 394 cal | |
| Protein | 2.7 g | 6.1 g | |
| Carbs | 70.3 g | 81.8 g | |
| Fat | 6.8 g | 4.6 g | |
| Fiber | 2.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUAKER FRUIT & OATMEAL FRTFLLEDBR BERRY 10.4Z | Lucky Charms Cereal | Winner |
|---|---|---|---|
| Niacin | 13.5 MG | 0 MG | |
| Riboflavin | 1.1 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.5 UG | |
| Vitamin B-6 | 1.4 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 18.2 MG |
Minerals
| Mineral | QUAKER FRUIT & OATMEAL FRTFLLEDBR BERRY 10.4Z | Lucky Charms Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 811 MG | 303 MG | |
| Iron, Fe | 1.0 MG | 16.4 MG | |
| Phosphorus, P | 405 MG | 0 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 257 MG | 636 MG | |
| Zinc, Zn | 0 MG | 13.6 MG |