QUAKER FRUIT & OATMEAL FRTFLLEDBR BERRY 10.4Z vs Kellogg's Apple Jacks Cereal Original 10.1oz
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
QUAKER FRUIT & OATMEAL FRTFLLEDBR BERRY 10.4Z: 8
vs
Kellogg's Apple Jacks Cereal Original 10.1oz: 8
(2 ties)
Overview
| Nutrient | QUAKER FRUIT & OATMEAL FRTFLLEDBR BERRY 10.4Z | Kellogg's Apple Jacks Cereal Original 10.1oz | Winner |
|---|---|---|---|
| Calories | 351 cal | 376 cal | |
| Protein | 2.7 g | 5.5 g | |
| Carbs | 70.3 g | 87.7 g | |
| Fat | 6.8 g | 3.8 g | |
| Fiber | 2.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUAKER FRUIT & OATMEAL FRTFLLEDBR BERRY 10.4Z | Kellogg's Apple Jacks Cereal Original 10.1oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 13.5 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 1.4 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 0 MG |
Minerals
| Mineral | QUAKER FRUIT & OATMEAL FRTFLLEDBR BERRY 10.4Z | Kellogg's Apple Jacks Cereal Original 10.1oz | Winner |
|---|---|---|---|
| Calcium, Ca | 811 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 11.5 MG | |
| Phosphorus, P | 405 MG | 0 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 257 MG | 529 MG |