QUAKER FRUIT & OATMEAL FRTFLLEDBR APPLE CRISP 10.4Z vs Larabar Cherry Chocolate Chip Fruit & Nut Bites
Nutrition comparison per 100 g serving
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QUAKER FRUIT & OATMEAL FRTFLLEDBR APPLE CRISP 10.4Z wins in 10 out of 16 nutrient categories
QUAKER FRUIT & OATMEAL FRTFLLEDBR APPLE CRISP 10.4Z: 10
vs
Larabar Cherry Chocolate Chip Fruit & Nut Bites: 5
(1 ties)
Overview
| Nutrient | QUAKER FRUIT & OATMEAL FRTFLLEDBR APPLE CRISP 10.4Z | Larabar Cherry Chocolate Chip Fruit & Nut Bites | Winner |
|---|---|---|---|
| Calories | 351 cal | 433 cal | |
| Protein | 2.7 g | 6.7 g | |
| Carbs | 70.3 g | 60 g | |
| Fat | 6.8 g | 16.7 g | |
| Fiber | 2.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUAKER FRUIT & OATMEAL FRTFLLEDBR APPLE CRISP 10.4Z | Larabar Cherry Chocolate Chip Fruit & Nut Bites | Winner |
|---|---|---|---|
| Niacin | 13.5 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 0 MG |
Minerals
| Mineral | QUAKER FRUIT & OATMEAL FRTFLLEDBR APPLE CRISP 10.4Z | Larabar Cherry Chocolate Chip Fruit & Nut Bites | Winner |
|---|---|---|---|
| Calcium, Ca | 811 MG | 100 MG | |
| Iron, Fe | 1.0 MG | 4.7 MG | |
| Phosphorus, P | 405 MG | 0 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 230 MG | 100 MG |