QUAKER FRUIT & OATMEAL BFSTCOOKIE OATMEAL RAISIN 84.48Z/1 vs Kellogg's Special K Cereal Low Fat Granola 11.3oz
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Special K Cereal Low Fat Granola 11.3oz wins in 11 out of 19 nutrient categories
QUAKER FRUIT & OATMEAL BFSTCOOKIE OATMEAL RAISIN 84.48Z/1: 6
vs
Kellogg's Special K Cereal Low Fat Granola 11.3oz: 11
(2 ties)
Overview
| Nutrient | QUAKER FRUIT & OATMEAL BFSTCOOKIE OATMEAL RAISIN 84.48Z/1 | Kellogg's Special K Cereal Low Fat Granola 11.3oz | Winner |
|---|---|---|---|
| Calories | 354 cal | 372 cal | |
| Protein | 6.3 g | 11 g | |
| Carbs | 68.8 g | 77.9 g | |
| Fat | 9.4 g | 4.9 g | |
| Fiber | 10.4 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUAKER FRUIT & OATMEAL BFSTCOOKIE OATMEAL RAISIN 84.48Z/1 | Kellogg's Special K Cereal Low Fat Granola 11.3oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 449 UG | |
| Niacin | 6.3 MG | 15.7 MG | |
| Riboflavin | 0.5 MG | 1.1 MG | |
| Thiamin | 0 MG | 1.0 MG | |
| Vitamin A, RAE | 0 UG | 289 UG | |
| Vitamin B-12 | 1.9 UG | 4 UG | |
| Vitamin B-6 | 0.6 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1.9 UG |
Minerals
| Mineral | QUAKER FRUIT & OATMEAL BFSTCOOKIE OATMEAL RAISIN 84.48Z/1 | Kellogg's Special K Cereal Low Fat Granola 11.3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 625 MG | 42.1 MG | |
| Iron, Fe | 13.1 MG | 8.7 MG | |
| Potassium, K | 250 MG | 307 MG | |
| Sodium, Na | 396 MG | 228 MG |