QUAKER FRUIT & OATMEAL BFSTCOOKIE OATMEAL RAISIN 84.48Z/1 vs Kellogg's Nutri-Grain Cereal Bars Blueberry 1.55oz
Nutrition comparison per 100 g serving
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QUAKER FRUIT & OATMEAL BFSTCOOKIE OATMEAL RAISIN 84.48Z/1 wins in 10 out of 17 nutrient categories
QUAKER FRUIT & OATMEAL BFSTCOOKIE OATMEAL RAISIN 84.48Z/1: 10
vs
Kellogg's Nutri-Grain Cereal Bars Blueberry 1.55oz: 5
(2 ties)
Overview
| Nutrient | QUAKER FRUIT & OATMEAL BFSTCOOKIE OATMEAL RAISIN 84.48Z/1 | Kellogg's Nutri-Grain Cereal Bars Blueberry 1.55oz | Winner |
|---|---|---|---|
| Calories | 354 cal | 350 cal | |
| Protein | 6.3 g | 3.9 g | |
| Carbs | 68.8 g | 70 g | |
| Fat | 9.4 g | 8.5 g | |
| Fiber | 10.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUAKER FRUIT & OATMEAL BFSTCOOKIE OATMEAL RAISIN 84.48Z/1 | Kellogg's Nutri-Grain Cereal Bars Blueberry 1.55oz | Winner |
|---|---|---|---|
| Niacin | 6.3 MG | 4 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 0 MG | 0.3 MG | |
| Vitamin B-12 | 1.9 UG | 0.6 UG | |
| Vitamin B-6 | 0.6 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | QUAKER FRUIT & OATMEAL BFSTCOOKIE OATMEAL RAISIN 84.48Z/1 | Kellogg's Nutri-Grain Cereal Bars Blueberry 1.55oz | Winner |
|---|---|---|---|
| Calcium, Ca | 625 MG | 325 MG | |
| Iron, Fe | 13.1 MG | 4.5 MG | |
| Potassium, K | 250 MG | 258 MG | |
| Sodium, Na | 396 MG | 285 MG |