QUAKER FRUIT & OATMEAL BFSTCOOKIE OATMEAL RAISIN 84.48Z/1 vs GMILLS APPLE CINN CHEERIOS SWEETENED WHL GRN OAT CEREAL
Nutrition comparison per 100 g serving
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GMILLS APPLE CINN CHEERIOS SWEETENED WHL GRN OAT CEREAL wins in 11 out of 19 nutrient categories
QUAKER FRUIT & OATMEAL BFSTCOOKIE OATMEAL RAISIN 84.48Z/1: 6
vs
GMILLS APPLE CINN CHEERIOS SWEETENED WHL GRN OAT CEREAL: 11
(2 ties)
Overview
| Nutrient | QUAKER FRUIT & OATMEAL BFSTCOOKIE OATMEAL RAISIN 84.48Z/1 | GMILLS APPLE CINN CHEERIOS SWEETENED WHL GRN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 354 cal | 393 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 68.8 g | 78.6 g | |
| Fat | 9.4 g | 5.4 g | |
| Fiber | 10.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUAKER FRUIT & OATMEAL BFSTCOOKIE OATMEAL RAISIN 84.48Z/1 | GMILLS APPLE CINN CHEERIOS SWEETENED WHL GRN OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 6.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 1.9 UG | 5.4 UG | |
| Vitamin B-6 | 0.6 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | QUAKER FRUIT & OATMEAL BFSTCOOKIE OATMEAL RAISIN 84.48Z/1 | GMILLS APPLE CINN CHEERIOS SWEETENED WHL GRN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 625 MG | 357 MG | |
| Iron, Fe | 13.1 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 250 MG | 250 MG | Tie |
| Sodium, Na | 396 MG | 393 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |