Quaker Fruit & Cream Instant OatMeal Variety Pack(18-1.230z)22.2 Ounce 18 Packet Box vs Quaker Grits Quick 5-Minute 24 Ounce Canister
Nutrition comparison per 100 g serving
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Quaker Fruit & Cream Instant OatMeal Variety Pack(18-1.230z)22.2 Ounce 18 Packet Box wins in 12 out of 18 nutrient categories
Quaker Fruit & Cream Instant OatMeal Variety Pack(18-1.230z)22.2 Ounce 18 Packet Box: 12
vs
Quaker Grits Quick 5-Minute 24 Ounce Canister: 4
(2 ties)
Overview
| Nutrient | Quaker Fruit & Cream Instant OatMeal Variety Pack(18-1.230z)22.2 Ounce 18 Packet Box | Quaker Grits Quick 5-Minute 24 Ounce Canister | Winner |
|---|---|---|---|
| Calories | 381 cal | 366 cal | |
| Protein | 8.0 g | 9.8 g | |
| Carbs | 76.4 g | 78.1 g | |
| Fat | 6.2 g | 1.2 g | |
| Fiber | 6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Fruit & Cream Instant OatMeal Variety Pack(18-1.230z)22.2 Ounce 18 Packet Box | Quaker Grits Quick 5-Minute 24 Ounce Canister | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 195 UG | |
| Niacin | 11.5 MG | 4.9 MG | |
| Riboflavin | 1.0 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG |
Minerals
| Mineral | Quaker Fruit & Cream Instant OatMeal Variety Pack(18-1.230z)22.2 Ounce 18 Packet Box | Quaker Grits Quick 5-Minute 24 Ounce Canister | Winner |
|---|---|---|---|
| Calcium, Ca | 287 MG | 0 MG | |
| Iron, Fe | 10.6 MG | 4.4 MG | |
| Magnesium, Mg | 81 MG | 0 MG | |
| Phosphorus, P | 271 MG | 0 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 514 MG | 0 MG |