Quaker Fruit & Cream Instant OatMeal Variety Pack(18-1.230z)22.2 Ounce 18 Packet Box vs ORG BARLEY WG FLR 50LB
Nutrition comparison per 100 g serving
Ad 468x60
Quaker Fruit & Cream Instant OatMeal Variety Pack(18-1.230z)22.2 Ounce 18 Packet Box wins in 9 out of 20 nutrient categories
Quaker Fruit & Cream Instant OatMeal Variety Pack(18-1.230z)22.2 Ounce 18 Packet Box: 9
vs
ORG BARLEY WG FLR 50LB: 8
(3 ties)
Overview
| Nutrient | Quaker Fruit & Cream Instant OatMeal Variety Pack(18-1.230z)22.2 Ounce 18 Packet Box | ORG BARLEY WG FLR 50LB | Winner |
|---|---|---|---|
| Calories | 381 cal | 354 cal | |
| Protein | 8.0 g | 12.5 g | |
| Carbs | 76.4 g | 73.5 g | |
| Fat | 6.2 g | 2.3 g | |
| Fiber | 6 g | 17.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Fruit & Cream Instant OatMeal Variety Pack(18-1.230z)22.2 Ounce 18 Packet Box | ORG BARLEY WG FLR 50LB | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 19,000,000 UG | |
| Niacin | 11.5 MG | 4.6 MG | |
| Riboflavin | 1.0 MG | 0.3 MG | |
| Thiamin | 1 MG | 0.6 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Fruit & Cream Instant OatMeal Variety Pack(18-1.230z)22.2 Ounce 18 Packet Box | ORG BARLEY WG FLR 50LB | Winner |
|---|---|---|---|
| Calcium, Ca | 287 MG | 33 MG | |
| Iron, Fe | 10.6 MG | 3.6 MG | |
| Magnesium, Mg | 81 MG | 97.0 MG | |
| Phosphorus, P | 271 MG | 0 MG | |
| Potassium, K | 273 MG | 452.0 MG | |
| Sodium, Na | 514 MG | 12 MG |