Quaker Fruit & Cream Instant Oatmeal Variety Pack (8-1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets vs Golden Grahams Cereal Bowlpak
Nutrition comparison per 100 g serving
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Quaker Fruit & Cream Instant Oatmeal Variety Pack (8-1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets wins in 11 out of 22 nutrient categories
Quaker Fruit & Cream Instant Oatmeal Variety Pack (8-1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets: 11
vs
Golden Grahams Cereal Bowlpak: 9
(2 ties)
Overview
| Nutrient | Quaker Fruit & Cream Instant Oatmeal Variety Pack (8-1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets | Golden Grahams Cereal Bowlpak | Winner |
|---|---|---|---|
| Calories | 382 cal | 380.8 cal | |
| Protein | 8.0 g | 5.6 g | |
| Carbs | 76.2 g | 83.8 g | |
| Fat | 6.4 g | 4.6 g | |
| Fiber | 6 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Fruit & Cream Instant Oatmeal Variety Pack (8-1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets | Golden Grahams Cereal Bowlpak | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 11.5 MG | 4.3 MG | |
| Riboflavin | 1.0 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 0 UG | 193 UG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 1.3 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | Quaker Fruit & Cream Instant Oatmeal Variety Pack (8-1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets | Golden Grahams Cereal Bowlpak | Winner |
|---|---|---|---|
| Calcium, Ca | 287 MG | 325 MG | |
| Iron, Fe | 10.6 MG | 9 MG | |
| Magnesium, Mg | 81 MG | 0 MG | |
| Phosphorus, P | 271 MG | 0 MG | |
| Potassium, K | 273 MG | 196.0 MG | |
| Sodium, Na | 516 MG | 723.2 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |