Quaker Fruit & Cream Instant Oatmeal Variety Pack (8-1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets vs GMILLS CHOC CHEERIOS WHL GRN OAT CEREAL
Nutrition comparison per 100 g serving
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GMILLS CHOC CHEERIOS WHL GRN OAT CEREAL wins in 15 out of 19 nutrient categories
Quaker Fruit & Cream Instant Oatmeal Variety Pack (8-1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets: 2
vs
GMILLS CHOC CHEERIOS WHL GRN OAT CEREAL: 15
(2 ties)
Overview
| Nutrient | Quaker Fruit & Cream Instant Oatmeal Variety Pack (8-1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets | GMILLS CHOC CHEERIOS WHL GRN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 375 cal | |
| Protein | 8.0 g | 9.4 g | |
| Carbs | 76.2 g | 78.1 g | |
| Fat | 6.4 g | 6.3 g | |
| Fiber | 6 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Fruit & Cream Instant Oatmeal Variety Pack (8-1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets | GMILLS CHOC CHEERIOS WHL GRN OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 11.5 MG | 0 MG | |
| Riboflavin | 1.0 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 1.3 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 18.8 MG |
Minerals
| Mineral | Quaker Fruit & Cream Instant Oatmeal Variety Pack (8-1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets | GMILLS CHOC CHEERIOS WHL GRN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 287 MG | 312 MG | |
| Iron, Fe | 10.6 MG | 14.1 MG | |
| Magnesium, Mg | 81 MG | 100 MG | |
| Phosphorus, P | 271 MG | 312 MG | |
| Potassium, K | 273 MG | 469 MG | |
| Sodium, Na | 516 MG | 562 MG | |
| Zinc, Zn | 0 MG | 11.7 MG |