QUAKER CWY GRANOLA BARS DIPPS CARAMEL NUT 1.09 oz 6CT/12 vs Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box
Nutrition comparison per 100 g serving
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Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box wins in 12 out of 16 nutrient categories
QUAKER CWY GRANOLA BARS DIPPS CARAMEL NUT 1.09 oz 6CT/12: 3
vs
Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box: 12
(1 ties)
Overview
| Nutrient | QUAKER CWY GRANOLA BARS DIPPS CARAMEL NUT 1.09 oz 6CT/12 | Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box | Winner |
|---|---|---|---|
| Calories | 448 cal | 395 cal | |
| Protein | 4.3 g | 4.6 g | |
| Carbs | 71.4 g | 87.1 g | |
| Fat | 17.1 g | 4.0 g | |
| Fiber | 2.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUAKER CWY GRANOLA BARS DIPPS CARAMEL NUT 1.09 oz 6CT/12 | Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 24.3 MG | |
| Riboflavin | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 2.4 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0.4 MG |
Minerals
| Mineral | QUAKER CWY GRANOLA BARS DIPPS CARAMEL NUT 1.09 oz 6CT/12 | Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 11 MG | |
| Iron, Fe | 1.7 MG | 21.8 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 246 MG | 637 MG | |
| Zinc, Zn | 0 MG | 16.6 MG |