QUAKER CWY GRANOLA BARS COOKIES & CREAM .84Z vs Nature Valley Low Fat Fruit Granola
Nutrition comparison per 100 g serving
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Nature Valley Low Fat Fruit Granola wins in 5 out of 11 nutrient categories
QUAKER CWY GRANOLA BARS COOKIES & CREAM .84Z: 4
vs
Nature Valley Low Fat Fruit Granola: 5
(2 ties)
Overview
| Nutrient | QUAKER CWY GRANOLA BARS COOKIES & CREAM .84Z | Nature Valley Low Fat Fruit Granola | Winner |
|---|---|---|---|
| Calories | 383 cal | 382 cal | |
| Protein | 5.3 g | 7.3 g | |
| Carbs | 74.9 g | 80 g | |
| Fat | 9.8 g | 4.6 g | |
| Fiber | 11.4 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUAKER CWY GRANOLA BARS COOKIES & CREAM .84Z | Nature Valley Low Fat Fruit Granola | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUAKER CWY GRANOLA BARS COOKIES & CREAM .84Z | Nature Valley Low Fat Fruit Granola | Winner |
|---|---|---|---|
| Calcium, Ca | 441 MG | 36 MG | |
| Iron, Fe | 2.1 MG | 2.0 MG | |
| Potassium, K | 0 MG | 255 MG | |
| Sodium, Na | 343 MG | 491 MG |