QUAKER vs VALU TIME

Nutrition comparison per 100 g serving

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QUAKER wins in 5 out of 10 nutrient categories

QUAKER: 5 vs VALU TIME: 3 (2 ties)

Overview

Nutrient	QUAKER	VALU TIME	Winner
Calories	447 cal	462 cal
Protein	7.9 g	3.9 g
Carbs	63.2 g	73.1 g
Fat	18.4 g	17.3 g
Fiber	5.3 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	QUAKER	VALU TIME	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUAKER	VALU TIME
Calcium, Ca	211 MG	0 MG
Iron, Fe	0 MG	2.8 MG
Sodium, Na	329 MG	346 MG

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