QUAKER vs MI-DEL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

QUAKER: 4 vs MI-DEL: 4 (2 ties)

Overview

Nutrient	QUAKER	MI-DEL	Winner
Calories	447 cal	423 cal
Protein	5.3 g	3.9 g
Carbs	65.8 g	76.9 g
Fat	18.4 g	11.5 g
Fiber	5.3 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	QUAKER	MI-DEL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUAKER	MI-DEL
Calcium, Ca	211 MG	0 MG
Iron, Fe	1.0 MG	6.9 MG
Sodium, Na	329 MG	423 MG

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