QUAKER vs LANCE

Nutrition comparison per 100 g serving

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QUAKER wins in 6 out of 10 nutrient categories

QUAKER: 6 vs LANCE: 2 (2 ties)

Overview

Nutrient	QUAKER	LANCE	Winner
Calories	447 cal	492 cal
Protein	5.3 g	4.1 g
Carbs	65.8 g	73.9 g
Fat	18.4 g	18.5 g
Fiber	5.3 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	QUAKER	LANCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUAKER	LANCE
Calcium, Ca	211 MG	0 MG
Iron, Fe	1.0 MG	5.5 MG
Sodium, Na	329 MG	431 MG

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