Quaker Corn Crunch Toasted Corn & Oat Cereal 15 Ounce Paper Box vs QUAKER CWY GRANOLA BARS DIPPS CARAMEL NUT 1.09 oz 6CT/12
Nutrition comparison per 100 g serving
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Quaker Corn Crunch Toasted Corn & Oat Cereal 15 Ounce Paper Box wins in 8 out of 11 nutrient categories
Quaker Corn Crunch Toasted Corn & Oat Cereal 15 Ounce Paper Box: 8
vs
QUAKER CWY GRANOLA BARS DIPPS CARAMEL NUT 1.09 oz 6CT/12: 2
(1 ties)
Overview
| Nutrient | Quaker Corn Crunch Toasted Corn & Oat Cereal 15 Ounce Paper Box | QUAKER CWY GRANOLA BARS DIPPS CARAMEL NUT 1.09 oz 6CT/12 | Winner |
|---|---|---|---|
| Calories | 357 cal | 448 cal | |
| Protein | 4.3 g | 4.3 g | |
| Carbs | 87.6 g | 71.4 g | |
| Fat | 3.0 g | 17.1 g | |
| Fiber | 9.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Corn Crunch Toasted Corn & Oat Cereal 15 Ounce Paper Box | QUAKER CWY GRANOLA BARS DIPPS CARAMEL NUT 1.09 oz 6CT/12 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG |
Minerals
| Mineral | Quaker Corn Crunch Toasted Corn & Oat Cereal 15 Ounce Paper Box | QUAKER CWY GRANOLA BARS DIPPS CARAMEL NUT 1.09 oz 6CT/12 | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 53 MG | |
| Iron, Fe | 14.7 MG | 1.7 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 572 MG | 246 MG |