Quaker Corn Crunch Toasted Corn & Oat Cereal 15 Ounce Paper Box vs Kellogg's Special K Cereal Blueberry Lemon 12.3oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Blueberry Lemon 12.3oz wins in 13 out of 16 nutrient categories
Quaker Corn Crunch Toasted Corn & Oat Cereal 15 Ounce Paper Box: 2
vs
Kellogg's Special K Cereal Blueberry Lemon 12.3oz: 13
(1 ties)
Overview
| Nutrient | Quaker Corn Crunch Toasted Corn & Oat Cereal 15 Ounce Paper Box | Kellogg's Special K Cereal Blueberry Lemon 12.3oz | Winner |
|---|---|---|---|
| Calories | 357 cal | 369 cal | |
| Protein | 4.3 g | 7.4 g | |
| Carbs | 87.6 g | 83.9 g | |
| Fat | 3.0 g | 2.8 g | |
| Fiber | 9.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Corn Crunch Toasted Corn & Oat Cereal 15 Ounce Paper Box | Kellogg's Special K Cereal Blueberry Lemon 12.3oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 500 UG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23 MG |
Minerals
| Mineral | Quaker Corn Crunch Toasted Corn & Oat Cereal 15 Ounce Paper Box | Kellogg's Special K Cereal Blueberry Lemon 12.3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 161 MG | |
| Iron, Fe | 14.7 MG | 27 MG | |
| Potassium, K | 77 MG | 239 MG | |
| Sodium, Na | 572 MG | 614 MG |