Quaker Corn Crunch Toasted Corn & Oat Cereal 15 Ounce Paper Box vs Kellogg's Mini-Wheats Cereal Little Bites Chocolate 15.2oz
Nutrition comparison per 100 g serving
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Kellogg's Mini-Wheats Cereal Little Bites Chocolate 15.2oz wins in 10 out of 15 nutrient categories
Quaker Corn Crunch Toasted Corn & Oat Cereal 15 Ounce Paper Box: 3
vs
Kellogg's Mini-Wheats Cereal Little Bites Chocolate 15.2oz: 10
(2 ties)
Overview
| Nutrient | Quaker Corn Crunch Toasted Corn & Oat Cereal 15 Ounce Paper Box | Kellogg's Mini-Wheats Cereal Little Bites Chocolate 15.2oz | Winner |
|---|---|---|---|
| Calories | 357 cal | 351 cal | |
| Protein | 4.3 g | 9 g | |
| Carbs | 87.6 g | 80.9 g | |
| Fat | 3.0 g | 3.3 g | |
| Fiber | 9.7 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Corn Crunch Toasted Corn & Oat Cereal 15 Ounce Paper Box | Kellogg's Mini-Wheats Cereal Little Bites Chocolate 15.2oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 714 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Corn Crunch Toasted Corn & Oat Cereal 15 Ounce Paper Box | Kellogg's Mini-Wheats Cereal Little Bites Chocolate 15.2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 32 MG | |
| Iron, Fe | 14.7 MG | 32.1 MG | |
| Magnesium, Mg | 0 MG | 75 MG | |
| Phosphorus, P | 0 MG | 223 MG | |
| Potassium, K | 77 MG | 498 MG | |
| Sodium, Na | 572 MG | 387 MG | |
| Zinc, Zn | 0 MG | 2 MG |