Quaker Corn Bran Crunch Toasted Corn Cereal 10.5 Ounce Paper Box vs Nature Valley Energy Cherry Dark Chocolate Chewy & Crunchy Granola Bar
Nutrition comparison per 100 g serving
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Quaker Corn Bran Crunch Toasted Corn Cereal 10.5 Ounce Paper Box wins in 6 out of 11 nutrient categories
Quaker Corn Bran Crunch Toasted Corn Cereal 10.5 Ounce Paper Box: 6
vs
Nature Valley Energy Cherry Dark Chocolate Chewy & Crunchy Granola Bar: 3
(2 ties)
Overview
| Nutrient | Quaker Corn Bran Crunch Toasted Corn Cereal 10.5 Ounce Paper Box | Nature Valley Energy Cherry Dark Chocolate Chewy & Crunchy Granola Bar | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 4.3 g | 20 g | |
| Carbs | 87.6 g | 60 g | |
| Fat | 3.0 g | 10 g | |
| Fiber | 9.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Corn Bran Crunch Toasted Corn Cereal 10.5 Ounce Paper Box | Nature Valley Energy Cherry Dark Chocolate Chewy & Crunchy Granola Bar | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Corn Bran Crunch Toasted Corn Cereal 10.5 Ounce Paper Box | Nature Valley Energy Cherry Dark Chocolate Chewy & Crunchy Granola Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 120 MG | |
| Iron, Fe | 14.7 MG | 3.6 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 572 MG | 300 MG |