Quaker Corn Bran Crunch Toasted Corn Cereal 10.5 Ounce Paper Box vs Cascadian Farm Organic Oatmeal Raisin Chewy Granola Bar
Nutrition comparison per 100 g serving
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Quaker Corn Bran Crunch Toasted Corn Cereal 10.5 Ounce Paper Box wins in 7 out of 10 nutrient categories
Quaker Corn Bran Crunch Toasted Corn Cereal 10.5 Ounce Paper Box: 7
vs
Cascadian Farm Organic Oatmeal Raisin Chewy Granola Bar: 2
(1 ties)
Overview
| Nutrient | Quaker Corn Bran Crunch Toasted Corn Cereal 10.5 Ounce Paper Box | Cascadian Farm Organic Oatmeal Raisin Chewy Granola Bar | Winner |
|---|---|---|---|
| Calories | 357 cal | 364 cal | |
| Protein | 4.3 g | 4.6 g | |
| Carbs | 87.6 g | 77.3 g | |
| Fat | 3.0 g | 4.6 g | |
| Fiber | 9.7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Quaker Corn Bran Crunch Toasted Corn Cereal 10.5 Ounce Paper Box | Cascadian Farm Organic Oatmeal Raisin Chewy Granola Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 0 MG | |
| Iron, Fe | 14.7 MG | 1.8 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 572 MG | 227 MG |