Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box vs Quaker Raisin
Nutrition comparison per 100 g serving
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Quaker Raisin wins in 13 out of 17 nutrient categories
Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box: 2
vs
Quaker Raisin: 13
(2 ties)
Overview
| Nutrient | Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box | Quaker Raisin | Winner |
|---|---|---|---|
| Calories | 371 cal | 372 cal | |
| Protein | 8.6 g | 8.8 g | |
| Carbs | 74.3 g | 72.3 g | |
| Fat | 5.7 g | 7.1 g | |
| Fiber | 5.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box | Quaker Raisin | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.4 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box | Quaker Raisin | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 312 MG | |
| Iron, Fe | 4.1 MG | 11.2 MG | |
| Magnesium, Mg | 91 MG | 91 MG | Tie |
| Phosphorus, P | 286 MG | 296 MG | |
| Potassium, K | 357 MG | 403 MG | |
| Sodium, Na | 429 MG | 487 MG |