Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box vs Quaker Oat Bran Hot Cereal 16 Ounce Box
Nutrition comparison per 100 g serving
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Quaker Oat Bran Hot Cereal 16 Ounce Box wins in 9 out of 16 nutrient categories
Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box: 5
vs
Quaker Oat Bran Hot Cereal 16 Ounce Box: 9
(2 ties)
Overview
| Nutrient | Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box | Quaker Oat Bran Hot Cereal 16 Ounce Box | Winner |
|---|---|---|---|
| Calories | 371 cal | 375 cal | |
| Protein | 8.6 g | 17.5 g | |
| Carbs | 74.3 g | 62.5 g | |
| Fat | 5.7 g | 7.5 g | |
| Fiber | 5.7 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box | Quaker Oat Bran Hot Cereal 16 Ounce Box | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box | Quaker Oat Bran Hot Cereal 16 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 50 MG | |
| Iron, Fe | 4.1 MG | 6.8 MG | |
| Magnesium, Mg | 91 MG | 200 MG | |
| Phosphorus, P | 286 MG | 625 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 429 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |