Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box vs Quaker Apple & Cranberries Instant Oatmeal(8-1.51 oz)12.1 ounce 8 Packets Box
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box: 5
vs
Quaker Apple & Cranberries Instant Oatmeal(8-1.51 oz)12.1 ounce 8 Packets Box: 5
(4 ties)
Overview
| Nutrient | Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box | Quaker Apple & Cranberries Instant Oatmeal(8-1.51 oz)12.1 ounce 8 Packets Box | Winner |
|---|---|---|---|
| Calories | 371 cal | 371 cal | Tie |
| Protein | 8.6 g | 9.1 g | |
| Carbs | 74.3 g | 76.1 g | |
| Fat | 5.7 g | 5.1 g | |
| Fiber | 5.7 g | 7.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box | Quaker Apple & Cranberries Instant Oatmeal(8-1.51 oz)12.1 ounce 8 Packets Box | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box | Quaker Apple & Cranberries Instant Oatmeal(8-1.51 oz)12.1 ounce 8 Packets Box | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 38 MG | |
| Iron, Fe | 4.1 MG | 2.6 MG | |
| Magnesium, Mg | 91 MG | 91 MG | Tie |
| Phosphorus, P | 286 MG | 307 MG | |
| Potassium, K | 357 MG | 303 MG | |
| Sodium, Na | 429 MG | 393 MG |