Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box vs Gold Medal Sperry Cake Pastry Flour

Nutrition comparison per 100 g serving

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Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box wins in 8 out of 18 nutrient categories

Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box: 8 vs Gold Medal Sperry Cake Pastry Flour: 7 (3 ties)

Overview

Nutrient	Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box	Gold Medal Sperry Cake Pastry Flour	Winner
Calories	371 cal	353 cal
Protein	8.6 g	9 g
Carbs	74.3 g	77 g
Fat	5.7 g	1 g
Fiber	5.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box	Gold Medal Sperry Cake Pastry Flour	Winner
Folate, total	0 UG	293 UG
Niacin	0 MG	5.3 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box	Gold Medal Sperry Cake Pastry Flour
Calcium, Ca	114 MG	24 MG
Iron, Fe	4.1 MG	1.2 MG
Magnesium, Mg	91 MG	0 MG
Phosphorus, P	286 MG	0 MG
Potassium, K	357 MG	140 MG
Sodium, Na	429 MG	2 MG

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