Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box vs Gold Medal Imperial Baker's Winter Wheat Unbleached Flour
Nutrition comparison per 100 g serving
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Gold Medal Imperial Baker's Winter Wheat Unbleached Flour wins in 9 out of 18 nutrient categories
Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box: 6
vs
Gold Medal Imperial Baker's Winter Wheat Unbleached Flour: 9
(3 ties)
Overview
| Nutrient | Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box | Gold Medal Imperial Baker's Winter Wheat Unbleached Flour | Winner |
|---|---|---|---|
| Calories | 371 cal | 350 cal | |
| Protein | 8.6 g | 11.3 g | |
| Carbs | 74.3 g | 73.9 g | |
| Fat | 5.7 g | 1 g | |
| Fiber | 5.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box | Gold Medal Imperial Baker's Winter Wheat Unbleached Flour | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 268 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box | Gold Medal Imperial Baker's Winter Wheat Unbleached Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 4.4 MG | |
| Magnesium, Mg | 91 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 357 MG | 106 MG | |
| Sodium, Na | 429 MG | 1 MG |