Quaker Chocolate Breakfast Shake (4-11.1 Fl Oz) 44.4 Fluid Ounce 4 Pack Plastic Bottles vs Kellogg's Special K Protein Liquids Chocolate Mocha 10fl oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Protein Liquids Chocolate Mocha 10fl oz wins in 21 out of 26 nutrient categories
Quaker Chocolate Breakfast Shake (4-11.1 Fl Oz) 44.4 Fluid Ounce 4 Pack Plastic Bottles: 4
vs
Kellogg's Special K Protein Liquids Chocolate Mocha 10fl oz: 21
(1 ties)
Overview
| Nutrient | Quaker Chocolate Breakfast Shake (4-11.1 Fl Oz) 44.4 Fluid Ounce 4 Pack Plastic Bottles | Kellogg's Special K Protein Liquids Chocolate Mocha 10fl oz | Winner |
|---|---|---|---|
| Calories | 60 cal | 61 cal | |
| Protein | 3 g | 4.9 g | |
| Carbs | 9.3 g | 8 g | |
| Fat | 1.5 g | 1.7 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Chocolate Breakfast Shake (4-11.1 Fl Oz) 44.4 Fluid Ounce 4 Pack Plastic Bottles | Kellogg's Special K Protein Liquids Chocolate Mocha 10fl oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 58 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Pantothenic acid | 0 MG | 1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 174 UG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1.3 UG | |
| Vitamin K (phylloquinone) | 0 UG | 5.8 UG |
Minerals
| Mineral | Quaker Chocolate Breakfast Shake (4-11.1 Fl Oz) 44.4 Fluid Ounce 4 Pack Plastic Bottles | Kellogg's Special K Protein Liquids Chocolate Mocha 10fl oz | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 104.5 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Magnesium, Mg | 0 MG | 34 MG | |
| Manganese, Mn | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 121 MG | |
| Potassium, K | 192 MG | 156 MG | |
| Selenium, Se | 0 UG | 6.2 UG | |
| Sodium, Na | 57 MG | 81 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |