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Know what is on your plate.

Kellogg's Special K Protein Liquids Chocolate Mocha 10fl oz

Non Alcoholic Beverages Ready to Drink Kellogg Company US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

61 Calories
4.9g Protein
8g Carbs
1.7g Fat
1.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.9g 34%
Carbs 8g 55%
Fat 1.7g 11%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 61
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 81mg 4%
Total Carbohydrate 8g 3%
Dietary Fiber 1.7g 6%
Total Sugars 6g
Protein 4.9g 10%
Vitamin D 1.3mcg 7%
Calcium 104.5mg 8%
Iron 0.9mg 5%
Potassium 156mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 17 MG 19%
Thiamin 0.2 MG 19%
Riboflavin 0.2 MG 16%
Niacin 2.1 MG 13%
Pantothenic acid 1 MG 20%
Vitamin B-6 0.2 MG 11%
Folate, total 58 UG 14%
Vitamin B-12 0.6 UG 25%
Vitamin A, RAE 174 UG 19%
Vitamin D (D2 + D3) 1.3 UG 7%
Vitamin K (phylloquinone) 5.8 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 104.5 MG 8%
Iron, Fe 0.9 MG 5%
Magnesium, Mg 34 MG 8%
Phosphorus, P 121 MG 10%
Potassium, K 156 MG 3%
Sodium, Na 81 MG 4%
Zinc, Zn 0.7 MG 6%
Manganese, Mn 0.2 MG 10%
Selenium, Se 6.2 UG 11%

Nutrition Highlights

  • Low in calories with 61 kcal per 100g.
  • Very low in fat (1.7g per 100g).
  • Good source of Pantothenic acid (20% DV).
  • Good source of Vitamin B-12 (25% DV).

About Kellogg's Special K Protein Liquids Chocolate Mocha 10fl oz

Chocolate mocha version of the protein liquid, starting from water, nonfat milk, and soy protein isolate, with sugar, cocoa processed with alkali, and coffee extract for flavor, plus sucralose and acesulfame potassium as extra sweeteners. Per 296ml serving: 61 calories, 4.9g protein, 1.7g fat, 8g carbs, 1.7g fiber. The combination of added sugar and two artificial sweeteners places this firmly in the engineered protein drink category rather than a simple dairy beverage.

Ingredients

INGREDIENTS: WATER, NONFAT MILK, SOY PROTEIN ISOLATE, SUGAR, CONTAINS 2% OR LESS OF CANOLA OIL, POLYDEXTROSE, COCOA PROCESSED WITH ALKALI, COFFEE EXTRACT, GELLAN GUM, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM CITRATE, CELLULOSE GUM, DIPOTASSIUM PHOSPHATE, CAFFEINE, SUCRALOSE, ACESULFAME POTASSIUM. VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN E ACETATE, VITAMIN A PALMITATE, NIACINAMIDE, IRON (FERRIC PYROPHOSPHATE), CALCIUM PANTOTHENATE, ZINC SULFATE, VITAMIN D3, MANGANESE SULFATE, VITAMIN K1, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), POTASSIUM IODIDE, CHROMIUM CHLORIDE, SODIUM SELENITE, FOLIC ACID, SODIUM MOLYBDATE, BIOTIN, VITAMIN B12.

Dietary Information

Kellogg's Special K Protein Liquids Chocolate Mocha 10fl oz is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Kellogg's Special K Protein Liquids Chocolate Mocha 10fl oz include Vitamin B-12 (25% DV) , and Pantothenic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 61 calories per 100 grams, Kellogg's Special K Protein Liquids Chocolate Mocha 10fl oz gets 32% of its calories from protein, 52% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Kellogg's Special K Protein Liquids Chocolate Mocha 10fl oz

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